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Gut Health and Skincare

Now let's start talking about the gut microbiome and how it is linked to the skin. It's a fascinating subject with new studies coming out all the time. The fabulous news is, that, if you have skin issues, there is a lot you can change by simply tweaking your diet and using scent-free and water-free products... and possibly even showering less. In future posts, I will elucidate on the use of pre and probiotics and how stimulating the growth of gut bacteria DIRECTLY affects the recovery from skin conditions such as eczema, psoriasis and acne. We have both a gut and a skin microbiome that consist of billions of microbes, all living on or in our bodies. When they are...

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How To Travel Waste Free

Are you planning a trip? Do you wonder how you could decrease your plastic consumption during your holidays? Here are a few simple ideas to get you started! Reusable water bottle More and more people are using non-disposable water bottles in their day-to-day life. But, did you know that you don’t have to leave it at home even when flying? The rule of 100ml containers applies only to bottles that contain more than 100ml of liquid. If you empty out your water bottle before a security check, you can take it with you on the plane. After going through security, fill it in a water fountain at one of the airport bars or cafés. Having your bottle with you also...

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