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🌞 We have some great Winter Sun Tips for you… What is SPF and What are the Different Forms of Sun Protection? It’s no secret that the sun and sunlight are good for people in many ways, but too much exposure can bring harm. Skin cancer is on the rise in the UK, with rates increasing faster than any other cancer in the country. Around 16,000 cases of melanoma are diagnosed every year, and by 2025, that number could reach nearly 20,000. These numbers may be frightening, but that doesn't mean you should constantly be afraid of going out and having a fun time on a sunny day. As long as you’re ensuring you’re shielded continuously in various ways, you can stay...

Now let's start talking about the gut microbiome and how it is linked to the skin. It's a fascinating subject with new studies coming out all the time. The fabulous news is, that, if you have skin issues, there is a lot you can change by simply tweaking your diet and using scent-free and water-free products... and possibly even showering less. In future posts, I will elucidate on the use of pre and probiotics and how stimulating the growth of gut bacteria DIRECTLY affects the recovery from skin conditions such as eczema, psoriasis and acne. We have both a gut and a skin microbiome that consist of billions of microbes, all living on or in our bodies. When they are...